4 Week Female Self Defense Fitness Course

5200 Mexico Rd, Saint Peters, MO | Get Directions »
$60.00

Would you know what to do if you were violently attacked? 

An ounce of prevention is worth a pound of cure…

Designed for females 12 and older, this empowering 4 Week Female Self Defense Fitness Course changes lives! 

What will you gain?

Strategy – what to do and when 

Blocking – use defense to set up offense

Offense – highly effective, economical strikes

Kicks – best targets

Groundfighting – just another place to win from!!!

Improvised Weapons – use everyday items as self defense tools

Breaking Holds & Throws – break out of different types of holds and grasp the mechanics of simple to do throws

Held at The City of Saint Peters Rec Plex:

Class runs for four consecutive Saturdays from 9 - 10:30 am: 2/2, 2/9, 2/16, 2/23

Don't wait.  Register today - limited openings.