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4 Week Female Self Defense Fitness Course
Would you know what to do if you were violently attacked?
An ounce of prevention is worth a pound of cure…
Designed for females 12 and older, this empowering 4 Week Female Self Defense Fitness Course changes lives!
What will you gain?
Strategy – what to do and when
Blocking – use defense to set up offense
Offense – highly effective, economical strikes
Kicks – best targets
Groundfighting – just another place to win from!!!
Improvised Weapons – use everyday items as self defense tools
Breaking Holds & Throws – break out of different types of holds and grasp the mechanics of simple to do throws
Held at The City of Saint Peters Rec Plex:
Class runs for four consecutive Saturdays from 9 - 10:30 am: 2/2, 2/9, 2/16, 2/23
Don't wait. Register today - limited openings.